The sensitive pressure points on the bottom, top and sides of the foot are the key to balancing energy and enhancing healing. Using the art of reflexology, this book shows how to press, knead, and glide along various areas in the foot to improve circulation in corresponding parts of the body. This comprehensive guide teaches the European method of reflexology. Included are: step-by-step instructions for a head-to-toe reflexology session; secrets to spotting imbalance and illness; charts for locating pressure points and stimulating its reflex; Chinese medicine, tai chi exercises, and other treatments that complement reflexology for dozens of health problems; and steps for eliminating toxins and impurities from the body. About the Author Judith Sachs is a health and medical writer, and has served as adjunct professor at the College of New Jersey, teaching stress management and runs workshops and seminars in alternative and complementary medicine. Judith Berger was director of the New Hope, Pennsylvania, and now maintains a private practice in pressure point healing in New York, New Jersey and Pennsylvania.

Why are so many women eager to kindle or re-kindle their interest in sex and get the satisfaction they deserve? Sandra Leiblum, Ph.D. and Judith Sachs have been to the trenches to talk to women of all ages and all stages of life, and they know that sex is a topic of great concern. Women want pleasure but have no idea how to go about getting it. They may be uncomfortable in their bodies, tired at the end of the second shift, confused about their relationships with men and/or other women, and totally mystified as to how to turn themselves on.

"GETTING THE SEX YOU WANT" will help you to understand the cycles of interest and boredom over your lifetime and discover--or rediscover--the joys of your sexuality. Leiblum and Sachs have synthesized the latest research into women's sexuality and desire with exciting results. As warmly intimate as it is savvy, this clear, accessible, inviting guide includes the voices of dozens of women speaking out for sex--hot, mysterious, elusive, but always delicious--at every stage of life.

Did you know that sex can dramatically boost your overall well-being? If you, like many people, are hitting midlife and feeling that sex is just not what it used to be, think again. While you are experiencing a variety of physical and emotional changes, sex can still be one of the enduring pleasures you can enjoy through midlife and on to your golden years. This unique guide provides important information on age-related changed in sexual function and offers a wide range of medical, holistic, and psychological tips and techniques that can relight your fire.

Can you remember one day in your life—or perhaps just one hour—when you were content and unworried? For most of us, that’s hard to do, and many rely on powerful mood-altering drugs to just get through the day.   If you’ve been searching for natural alternatives, Nature’s Prozac is your definitive guide to achieving peak mental and emotional health with nature’s medicines.

Coronary heart disease is the number one killer of American women. Every year in this country, six times as many women die from heart attacks as from breast cancer. Yet the symptoms of women's heart disease are often misunderstood and misdiagnosed by doctors, and women themselves may grossly underestimate their own risk for heart problems. When they do receive treatment, women are frequently older and sicker than their male counterparts, and as a result, much less likely to recover fully. Healing the Female Heart, women's cardiologist Elizabeth Ross equips you not only with the medical knowledge you need - of risk factors, the tests used to diagnose heart disease, and the treatments used to manage it - but with holistic guidance that will help you give your heart the best possible attention. You'll learn how to get astute medical care as well as how to nourish your inner self, so that the mind-body connection works for your heart's health, not against it. With this holistic approach, you can keep your heart beating strong - for a happier, fuller, longer life.

In 1996, Dr. Richard Paulson assisted a 63-year-old woman to conceive using in vitro fertilization with a donor egg, and she became the oldest woman in the world to give birth. This incredible example of how assisted reproductive technologies, or ART, can change the course of nature raises tough biological, emotional, and ethical issues.   Rewinding Your Biological Clock is a unique exploration of each of these issues, especially the “how-to� of peri- and post-menopausal pregnancy. Written by a leading fertility specialist and a health educator, this original and daring book rethinks society’s most fundamental beliefs about motherhood, aging, and life itself.

Sex does more than make you feel good. It improves your health, helps you communicate more effectively, and raises your self-esteem.   Sex can heal in the following ways: Relieving symptoms of arthritis, insomnia, chronic pain, muscular tension, and mood swings; Recharging your sexual batteries with flirting and fantasy; Helping you enjoy a satisfying sex life, even if you’re chronically ill or disabled; Adding spontaneity to your relationships; Communicating your desires without hurt feelings.   Intimacy is bigger than what happens in the bedroom. This book will help you unlock your sexual potential.